Randy Sikk v1:00/2:00r...5 row
2,732
Meters
13:00.0
Time
2:22.7
Pace
152
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 201 |
September 18, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,732 | 2:22.7 | 120 | 714 | 36 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 38 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 35 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | |
| r: 2:00 | 252 | |||||
| r1,285 |
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Workout Graph
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