Randy Sikk v1:00/3:00r...8 row
1,771
Meters
8:00.0
Time
2:15.5
Pace
101
Calories
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 200 |
September 19, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 37 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 38 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 37 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 38 | |
| r: 3:00 | 395 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | |
| r: 3:00 | 390 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | |
| r: 3:00 | 375 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 40 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | |
| r: 3:00 | 390 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 38 | |
| r: 3:00 | 385 | |||||
| r3,105 |
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Workout Graph
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