Randy Sikk v500m/1:00r...6 row
3,000
Meters
14:34.1
Time
2:25.6
Pace
165
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 20:34.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 38 |
| Stroke Count | 566 |
| Drag Factor | 199 |
September 20, 2024 17:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,000 | 2:25.6 | 113 | 689 | 38 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 42 | |
| r: 1:00 | 116 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 33 | |
| r: 1:00 | 115 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 36 | |
| r: 1:00 | 113 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 40 | |
| r: 1:00 | 112 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 41 | |
| r: 1:00 | 106 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 41 | |
| r: 1:00 | 211 | |||||
| r773 |
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Workout Graph
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