Randy Sikk v3:00/2:00r...4 row
2,412
Meters
12:00.0
Time
2:29.2
Pace
132
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 38 |
| Stroke Count | 459 |
| Drag Factor | 199 |
September 22, 2024 18:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 38 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 38 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 38 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 39 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 38 | |
| r: 2:00 | 263 | |||||
| r1,046 |
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Workout Graph
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