Randy Sikk v20c/2:00r...5 row
5,556
Meters
28:39.6
Time
2:34.7
Pace
300
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 38:39.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 41 |
| Stroke Count | 1167 |
| Drag Factor | 201 |
September 23, 2024 17:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 5,556 | 2:34.7 | 94 | 625 | 41 | |
| 2:01.8 | 379 | 2:40.6 | 84 | 590 | 43 | |
| r: 2:00 | 232 | |||||
| 3:50.7 | 743 | 2:35.2 | 94 | 621 | 41 | |
| r: 2:00 | 256 | |||||
| 5:51.9 | 1,121 | 2:36.9 | 91 | 611 | 43 | |
| r: 2:00 | 223 | |||||
| 7:32.8 | 1,473 | 2:33.6 | 96 | 631 | 39 | |
| r: 2:00 | 221 | |||||
| 9:22.5 | 1,841 | 2:32.7 | 98 | 637 | 40 | |
| r: 2:00 | 213 | |||||
| r1,145 |
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Workout Graph
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