Randy Sikk v2:30/0:30r...10 row
5,023
Meters
25:00.0
Time
2:29.3
Pace
270
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 40 |
| Stroke Count | 1004 |
| Drag Factor | 198 |
September 24, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,023 | 2:29.3 | 105 | 661 | 40 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 47 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 38 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 38 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 41 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 40 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 42 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 37 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 43 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 38 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 37 | |
| r: 0:30 | 54 | |||||
| r628 |
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Workout Graph
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