Randy Sikk v5:00/2:00r...5 row
4,158
Meters
21:00.0
Time
2:31.5
Pace
224
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 39 |
| Stroke Count | 819 |
| Drag Factor | 181 |
September 25, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,158 | 2:31.5 | 101 | 646 | 39 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 38 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 39 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 39 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 40 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 39 | |
| r: 2:00 | 246 | |||||
| r1,156 |
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Workout Graph
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