Randy Sikk v1:00/1:00r...10 row
2,139
Meters
10:00.0
Time
2:20.2
Pace
119
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 193 |
September 26, 2024 16:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 39 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 50 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 40 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 37 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 40 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 43 | |
| r: 1:00 | 131 | |||||
| r1,250 |
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Workout Graph
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