Randy Sikk v1:40/0:20r...10 row
3,327
Meters
16:40.0
Time
2:30.2
Pace
175
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,731 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 42 |
| Stroke Count | 709 |
| Drag Factor | 195 |
September 27, 2024 17:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,327 | 2:30.2 | 103 | 630 | 42 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 44 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 43 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 37 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 39 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 44 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 43 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 43 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 44 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 41 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 48 | |
| r: 0:20 | 42 | |||||
| r404 |
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