Randy Sikk v2:00/2:00r...5 row
2,875
Meters
14:00.0
Time
2:26.0
Pace
157
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 40 |
| Stroke Count | 550 |
| Drag Factor | 195 |
September 30, 2024 17:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,875 | 2:26.0 | 112 | 686 | 40 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 43 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 37 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 39 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 39 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 42 | |
| r: 2:00 | 207 | |||||
| r1,163 |
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Workout Graph
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