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Randy Sikk v0:20/0:10r...24 row

1,673

Meters

8:00.0

Time

2:23.4

Pace

80

Calories

Rest Distance1,462
Rest Time11:40.0
Overall Distance3,135
Overall Time19:40.0
Average Watts119
Calories Per Hour708
Stroke Rate52
Stroke Count418
Drag Factor198

October 01, 2024 16:47:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,673 2:23.4 119 708 52
0:20.0 70 2:22.8 120 713 54
r: 0:10 23
0:20.0 69 2:24.9 115 695 54
r: 0:10 23
0:20.0 66 2:31.5 101 646 57
r: 0:10 24
0:20.0 73 2:16.9 136 768 39
r: 0:10 23
0:20.0 64 2:36.2 92 615 54
r: 0:10 22
0:20.0 64 2:36.2 92 615 54
r: 0:10 23
0:20.0 65 2:33.8 96 630 54
r: 0:10 23
0:20.0 69 2:24.9 115 695 57
r: 4:00 479
0:20.0 75 2:13.3 148 808 36
r: 0:10 37
0:20.0 76 2:11.5 154 828 42
r: 0:10 24
0:20.0 78 2:08.2 166 871 42
r: 0:10 25
0:20.0 70 2:22.8 120 713 51
r: 0:10 25
0:20.0 68 2:27.0 110 678 54
r: 0:10 23
0:20.0 67 2:29.2 105 662 57
r: 0:10 23
0:20.0 68 2:27.0 110 678 57
r: 0:10 24
0:20.0 69 2:24.9 115 695 57
r: 4:00 451
0:20.0 73 2:16.9 136 768 51
r: 0:10 24
0:20.0 68 2:27.0 110 678 54
r: 0:10 23
0:20.0 69 2:24.9 115 695 54
r: 0:10 22
0:20.0 68 2:27.0 110 678 57
r: 0:10 24
0:20.0 68 2:27.0 110 678 57
r: 0:10 23
0:20.0 71 2:20.8 125 731 54
r: 0:10 24
0:20.0 71 2:20.8 125 731 54
r: 0:10 25
0:20.0 72 2:18.8 131 749 54
r: 0:10 25
r1,462

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