Randy Sikk v2:00/1:00r...6 row
2,440
Meters
12:00.0
Time
2:27.5
Pace
133
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 193 |
October 02, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 42 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 46 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 41 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 44 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 42 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 42 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 40 | |
| r: 1:00 | 138 | |||||
| r677 |
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Workout Graph
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