Randy Sikk v20c/0:20r...10 row
3,602
Meters
17:45.1
Time
2:27.8
Pace
200
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,054 |
| Overall Time | 21:05.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 41 |
| Stroke Count | 737 |
| Drag Factor | 194 |
October 03, 2024 17:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 3,602 | 2:27.8 | 108 | 672 | 41 | |
| 1:55.7 | 372 | 2:35.5 | 93 | 620 | 44 | |
| r: 0:20 | 43 | |||||
| 1:55.7 | 372 | 2:35.5 | 93 | 620 | 39 | |
| r: 0:20 | 63 | |||||
| 1:39.5 | 351 | 2:21.7 | 123 | 723 | 48 | |
| r: 0:20 | 41 | |||||
| 1:37.0 | 347 | 2:19.7 | 128 | 741 | 41 | |
| r: 0:20 | 44 | |||||
| 1:44.5 | 358 | 2:25.9 | 113 | 687 | 37 | |
| r: 0:20 | 42 | |||||
| 1:48.1 | 362 | 2:29.3 | 105 | 661 | 41 | |
| r: 0:20 | 42 | |||||
| 1:48.3 | 363 | 2:29.1 | 105 | 662 | 39 | |
| r: 0:20 | 43 | |||||
| 1:49.3 | 364 | 2:30.1 | 103 | 655 | 43 | |
| r: 0:20 | 40 | |||||
| 1:45.7 | 360 | 2:26.8 | 111 | 680 | 43 | |
| r: 0:20 | 53 | |||||
| 1:41.3 | 353 | 2:23.4 | 118 | 707 | 41 | |
| r: 0:20 | 41 | |||||
| r452 |
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Workout Graph
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