Randy Sikk v1:00/1:00r...7 row
3,268
Meters
16:00.0
Time
2:26.8
Pace
177
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 688 |
| Drag Factor | 196 |
October 04, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,268 | 2:26.8 | 110 | 680 | 43 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 38 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 39 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 46 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 42 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 40 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 50 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 47 | |
| r: 1:00 | 72 | |||||
| r796 |
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Workout Graph
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