Randy Sikk v8:00/3:00r...4 row
3,946
Meters
20:00.0
Time
2:32.0
Pace
213
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 195 |
October 07, 2024 18:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,946 | 2:32.0 | 100 | 642 | 41 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 40 | |
| r: 3:00 | 313 | |||||
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 42 | |
| r: 3:00 | 323 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 41 | |
| r: 3:00 | 351 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 41 | |
| r: 3:00 | 503 | |||||
| r1,490 |
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Workout Graph
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