Randy Sikk v10c/1:00r...6 row
3,934
Meters
20:40.2
Time
2:37.6
Pace
210
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 26:40.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 44 |
| Stroke Count | 916 |
| Drag Factor | 192 |
October 08, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 3,934 | 2:37.6 | 89 | 609 | 44 | |
| 1:04.5 | 192 | 2:47.9 | 74 | 558 | 44 | |
| r: 1:00 | 117 | |||||
| 1:59.5 | 376 | 2:38.9 | 87 | 602 | 44 | |
| r: 1:00 | 118 | |||||
| 2:58.3 | 564 | 2:38.0 | 89 | 605 | 45 | |
| r: 1:00 | 121 | |||||
| 3:53.7 | 747 | 2:36.4 | 91 | 616 | 43 | |
| r: 1:00 | 119 | |||||
| 4:58.0 | 939 | 2:38.6 | 88 | 604 | 44 | |
| r: 1:00 | 102 | |||||
| 5:46.2 | 1,116 | 2:35.1 | 94 | 623 | 46 | |
| r: 1:00 | 131 | |||||
| r708 |
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Workout Graph
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