Randy Sikk 5000m row
5,000
Meters
25:35.7
Time
2:33.5
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 43 |
| Stroke Count | 1121 |
| Drag Factor | 193 |
October 10, 2024 18:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.7 | 5,000 | 2:33.5 | 97 | 632 | 43 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 46 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 46 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 47 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 41 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 39 |
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Workout Graph
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