Randy Sikk v4:00/2:00r...4 row
3,147
Meters
16:00.0
Time
2:32.5
Pace
170
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 42 |
| Stroke Count | 672 |
| Drag Factor | 195 |
October 12, 2024 16:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,147 | 2:32.5 | 99 | 639 | 42 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 46 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 37 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 41 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | |
| r: 2:00 | 299 | |||||
| r1,099 |
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