Randy Sikk v1:00/1:00r...6 row
4,229
Meters
21:00.0
Time
2:28.9
Pace
229
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 41 |
| Stroke Count | 873 |
| Drag Factor | 194 |
October 13, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,229 | 2:28.9 | 106 | 664 | 41 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 44 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 38 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 37 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 42 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 43 | |
| r: 1:00 | 109 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 43 | |
| r: 1:00 | 193 | |||||
| r784 |
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Workout Graph
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