Randy Sikk v6:00/2:00r...6 row
3,054
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 43 |
| Stroke Count | 648 |
| Drag Factor | 194 |
October 14, 2024 17:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 43 | |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 45 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 39 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 43 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 42 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 42 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | |
| r: 2:00 | 314 | |||||
| r1,546 |
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Workout Graph
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