Randy Sikk v50c/2:00r...5 row
2,708m
Meters
13:26.5
Time
2:28.9
Pace
150
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 23:26.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 43 |
| Stroke Count | 585 |
| Drag Factor | 194 |
October 15, 2024 17:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 2,708m | 2:28.9 | 106 | 664 | 43 | |
| 4:56.7 | 939m | 2:37.9 | 89 | 605 | 44 | |
| r: 2:00 | 231m | |||||
| 3:27.9 | 714m | 2:25.5 | 113 | 690 | 42 | |
| r: 2:00 | 240m | |||||
| 2:38.3 | 539m | 2:26.8 | 111 | 680 | 42 | |
| r: 2:00 | 223m | |||||
| 1:40.3 | 352m | 2:22.4 | 121 | 716 | 45 | |
| r: 2:00 | 238m | |||||
| 0:43.3 | 164m | 2:12.0 | 152 | 823 | 46 | |
| r: 2:00 | 237m | |||||
| r1,169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.