Randy Sikk v3:00/2:00r...5 row
3,748
Meters
19:00.0
Time
2:32.0
Pace
200
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 46 |
| Stroke Count | 880 |
| Drag Factor | 193 |
October 16, 2024 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,748 | 2:32.0 | 100 | 642 | 46 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 48 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 48 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 46 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 47 | |
| r: 2:00 | 247 | |||||
| r1,218 |
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Workout Graph
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