Randy Sikk v500m/1:00r...6 row
3,000m
Meters
14:36.6
Time
2:26.1
Pace
164
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 20:36.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 48 |
| Stroke Count | 707 |
| Drag Factor | 192 |
October 18, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,000m | 2:26.1 | 112 | 686 | 48 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 49 | |
| r: 1:00 | 121m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 51 | |
| r: 1:00 | 126m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 49 | |
| r: 1:00 | 153m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 49 | |
| r: 1:00 | 117m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 44 | |
| r: 1:00 | 131m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 47 | |
| r: 1:00 | 138m | |||||
| r786m |
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Workout Graph
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