Randy Sikk v500m/2:00r...8 row
4,000
Meters
19:39.2
Time
2:27.4
Pace
219
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 35:39.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 44 |
| Stroke Count | 876 |
| Drag Factor | 195 |
October 21, 2024 17:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,000 | 2:27.4 | 109 | 676 | 44 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 48 | |
| r: 2:00 | 241 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 47 | |
| r: 2:00 | 236 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 46 | |
| r: 2:00 | 238 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 46 | |
| r: 2:00 | 232 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 42 | |
| r: 2:00 | 230 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 45 | |
| r: 2:00 | 220 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 38 | |
| r: 2:00 | 225 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 46 | |
| r: 2:00 | 261 | |||||
| r1,883 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.