Randy Sikk v1:00/1:00r...12 row
2,619
Meters
12:00.0
Time
2:17.4
Pace
147
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 193 |
October 23, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,619 | 2:17.4 | 135 | 735 | 42 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 53 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 42 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 44 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 46 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 38 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 44 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 47 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 37 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 37 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 44 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 39 | |
| r: 1:00 | 122 | |||||
| r1,446 |
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Workout Graph
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