Randy Sikk v4:00/3:00r...4 row
3,227
Meters
16:00.0
Time
2:28.7
Pace
177
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 646 |
| Drag Factor | 194 |
October 24, 2024 17:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,227 | 2:28.7 | 106 | 666 | 40 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 42 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 33 | |
| r: 3:00 | 364 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 46 | |
| r: 3:00 | 357 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 42 | |
| r: 3:00 | 431 | |||||
| r1,559 |
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