Randy Sikk v1000m/0:20r...5 row
5,000m
Meters
25:58.8
Time
2:35.8
Pace
265
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,220m |
| Overall Time | 27:38.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 42 |
| Stroke Count | 1106 |
| Drag Factor | 197 |
October 25, 2024 18:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.8 | 5,000m | 2:35.8 | 92 | 618 | 42 | |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 44 | |
| r: 0:20 | 41m | |||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 44 | |
| r: 0:20 | 64m | |||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 42 | |
| r: 0:20 | 23m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 42 | |
| r: 0:20 | 42m | |||||
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 40 | |
| r: 0:20 | 50m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.