Randy Sikk v1000m/0:20r...5 row
5,000
Meters
29:35.3
Time
2:57.5
Pace
263
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,200 |
| Overall Time | 31:15.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 38 |
| Stroke Count | 1104 |
| Drag Factor | 196 |
October 26, 2024 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 5,000 | 2:57.5 | 63 | 515 | 38 | |
| 8:53.4 | 1,000 | 4:26.7 | 18 | 363 | 32 | |
| r: 0:20 | 26 | |||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 39 | |
| r: 0:20 | 37 | |||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 43 | |
| r: 0:20 | 34 | |||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 37 | |
| r: 0:20 | 42 | |||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 40 | |
| r: 0:20 | 61 | |||||
| r200 |
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Workout Graph
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