Randy Sikk 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 41 |
| Stroke Count | 1234 |
| Drag Factor | 195 |
October 28, 2024 17:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 41 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 42 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 42 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 39 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 41 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 41 |
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Workout Graph
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