Randy Sikk v1000m/1:00r...5 row
5,000
Meters
25:59.8
Time
2:35.9
Pace
265
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 30:59.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 40 |
| Stroke Count | 1059 |
| Drag Factor | 195 |
October 29, 2024 16:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 5,000 | 2:35.9 | 92 | 617 | 40 | |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 45 | |
| r: 1:00 | 124 | |||||
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 38 | |
| r: 1:00 | 165 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 42 | |
| r: 1:00 | 104 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 37 | |
| r: 1:00 | 97 | |||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 42 | |
| r: 1:00 | 164 | |||||
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.