Randy Sikk v1000m/0:20r...5 row
5,000m
Meters
25:22.4
Time
2:32.2
Pace
269
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,212m |
| Overall Time | 27:02.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 43 |
| Stroke Count | 1108 |
| Drag Factor | 196 |
October 31, 2024 15:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 5,000m | 2:32.2 | 99 | 641 | 43 | |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 46 | |
| r: 0:20 | 42m | |||||
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 43 | |
| r: 0:20 | 43m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 43 | |
| r: 0:20 | 42m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 43 | |
| r: 0:20 | 41m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 44 | |
| r: 0:20 | 44m | |||||
| r212m |
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Workout Graph
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