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Randy Sikk v10c/0:30r...20 row

3,410

Meters

15:41.6

Time

2:18.0

Pace

200

Calories

Rest Distance1,271
Rest Time10:00.0
Overall Distance4,681
Overall Time25:41.6
Average Watts133
Calories Per Hour764
Stroke Rate42
Stroke Count663
Drag Factor197

November 04, 2024 18:13:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:41.6 3,410 2:18.0 133 764 42
0:58.0 185 2:36.7 91 620 51
r: 0:30 72
0:49.2 174 2:21.3 124 731 39
r: 0:30 64
0:43.2 164 2:11.7 153 833 36
r: 0:30 65
0:46.2 168 2:17.5 135 779 34
r: 0:30 64
0:42.6 163 2:10.6 157 845 34
r: 0:30 63
0:46.3 169 2:16.9 136 777 39
r: 0:30 65
0:45.7 169 2:15.2 142 787 42
r: 0:30 65
0:48.8 174 2:20.2 127 737 44
r: 0:30 67
0:46.6 171 2:16.2 138 772 43
r: 0:30 65
0:45.4 168 2:15.1 142 792 46
r: 0:30 63
0:45.5 168 2:15.4 141 791 49
r: 0:30 61
0:46.9 170 2:17.9 133 767 42
r: 0:30 62
0:46.1 169 2:16.3 138 780 40
r: 0:30 64
0:45.4 168 2:15.1 142 792 37
r: 0:30 66
0:51.9 178 2:25.7 113 693 40
r: 0:30 62
0:51.4 178 2:24.3 116 700 43
r: 0:30 61
0:51.2 177 2:24.6 116 703 43
r: 0:30 60
0:47.3 171 2:18.3 132 761 47
r: 0:30 58
0:43.3 164 2:12.0 152 831 47
r: 0:30 61
0:40.7 159 2:07.9 167 884 46
r: 0:30 63
r1,271

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