Randy Sikk v500m/1:00r...6 row
3,000
Meters
14:51.6
Time
2:28.6
Pace
163
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 20:51.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 177 |
November 07, 2024 16:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 37 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 37 | |
| r: 1:00 | 134 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 46 | |
| r: 1:00 | 121 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 33 | |
| r: 1:00 | 88 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 33 | |
| r: 1:00 | 116 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 36 | |
| r: 1:00 | 111 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 41 | |
| r: 1:00 | 122 | |||||
| r692 |
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Workout Graph
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