Randy Sikk v2:00/1:00r...8 row
3,351
Meters
16:00.0
Time
2:23.2
Pace
185
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Stroke Count | 640 |
| Drag Factor | 198 |
November 08, 2024 17:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,351 | 2:23.2 | 119 | 709 | 40 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 42 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 46 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 40 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 41 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 41 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 43 | |
| r: 1:00 | 119 | |||||
| r942 |
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