Randy Sikk v3:00/2:00r...5 row
3,157m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 41 |
| Stroke Count | 618 |
| Drag Factor | 200 |
November 11, 2024 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 41 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 36 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 42 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 42 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 49 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 36 | |
| r: 2:00 | 239m | |||||
| r1,200m |
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Workout Graph
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