Randy Sikk v8:00/3:00r...4 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
229
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 38 |
| Stroke Count | 785 |
| Drag Factor | 200 |
November 12, 2024 17:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 38 | |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 41 | |
| r: 3:00 | 375m | |||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 39 | |
| r: 3:00 | 386m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 40 | |
| r: 3:00 | 398m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | |
| r: 3:00 | 358m | |||||
| r1,517m |
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Workout Graph
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