Randy Sikk v2:30/0:30r...10 row
5,026m
Meters
25:00.0
Time
2:29.2
Pace
270
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 41 |
| Stroke Count | 1027 |
| Drag Factor | 199 |
November 18, 2024 16:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,026m | 2:29.2 | 105 | 662 | 41 | |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 48 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 35 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 40 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 43 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 44 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 40 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 37 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 40 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 44 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 39 | |
| r: 0:30 | 64m | |||||
| r613m |
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Workout Graph
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