Randy Sikk v25c/1:00r...12 row
5,359
Meters
26:18.9
Time
2:27.3
Pace
300
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 38:18.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 1016 |
| Drag Factor | 196 |
November 20, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.9 | 5,359 | 2:27.3 | 109 | 676 | 38 | |
| 2:40.2 | 476 | 2:48.2 | 73 | 552 | 39 | |
| r: 1:00 | 122 | |||||
| 2:08.6 | 444 | 2:24.8 | 115 | 696 | 33 | |
| r: 1:00 | 129 | |||||
| 2:19.4 | 459 | 2:31.8 | 100 | 644 | 40 | |
| r: 1:00 | 123 | |||||
| 2:02.8 | 436 | 2:20.8 | 125 | 731 | 36 | |
| r: 1:00 | 123 | |||||
| 2:12.4 | 450 | 2:27.1 | 110 | 678 | 40 | |
| r: 1:00 | 117 | |||||
| 2:16.7 | 455 | 2:30.2 | 103 | 655 | 43 | |
| r: 1:00 | 119 | |||||
| 2:10.8 | 448 | 2:25.9 | 113 | 687 | 41 | |
| r: 1:00 | 120 | |||||
| 2:09.4 | 445 | 2:25.3 | 114 | 691 | 40 | |
| r: 1:00 | 112 | |||||
| 2:10.3 | 447 | 2:25.7 | 113 | 689 | 38 | |
| r: 1:00 | 119 | |||||
| 2:16.0 | 454 | 2:29.7 | 104 | 658 | 42 | |
| r: 1:00 | 114 | |||||
| 2:06.6 | 441 | 2:23.5 | 118 | 707 | 36 | |
| r: 1:00 | 111 | |||||
| 1:45.6 | 405 | 2:10.3 | 158 | 843 | 34 | |
| r: 1:00 | 107 | |||||
| r1,416 |
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Workout Graph
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