Randy Sikk v1:00/1:00r...6 row
4,220m
Meters
21:00.0
Time
2:29.2
Pace
229
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 202 |
November 21, 2024 17:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,220m | 2:29.2 | 105 | 662 | 35 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 34 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 33 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 36 | |
| r: 1:00 | 136m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 33 | |
| r: 1:00 | 127m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 39 | |
| r: 1:00 | 105m | |||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 39 | |
| r: 1:00 | 107m | |||||
| r738m |
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Workout Graph
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