Randy Sikk v500m/1:00r...6 row
3,000
Meters
14:33.2
Time
2:25.5
Pace
165
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 20:33.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 590 |
| Drag Factor | 196 |
November 22, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 3,000 | 2:25.5 | 114 | 680 | 40 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 42 | |
| r: 1:00 | 129 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 43 | |
| r: 1:00 | 129 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 43 | |
| r: 1:00 | 121 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 37 | |
| r: 1:00 | 123 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 43 | |
| r: 1:00 | 127 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 35 | |
| r: 1:00 | 177 | |||||
| r806 |
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Workout Graph
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