Randy Sikk v500m/1:00r...6 row
3,000m
Meters
14:33.2
Time
2:25.5
Pace
165
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 20:33.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 40 |
| Stroke Count | 590 |
| Drag Factor | 196 |
November 22, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 40 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 42 | |
| r: 1:00 | 129m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 43 | |
| r: 1:00 | 129m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 43 | |
| r: 1:00 | 121m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 37 | |
| r: 1:00 | 123m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 43 | |
| r: 1:00 | 127m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 35 | |
| r: 1:00 | 177m | |||||
| r806m |
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Workout Graph
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