Randy Sikk v3:00/2:00r...4 row
2,507
Meters
12:00.0
Time
2:23.5
Pace
140
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 199 |
November 25, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 35 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 35 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 39 | |
| r: 2:00 | 301 | |||||
| r1,054 |
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Workout Graph
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