Randy Sikk v4:00/2:00r...7 row
3,863
Meters
19:00.0
Time
2:27.5
Pace
211
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 199 |
November 26, 2024 17:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,863 | 2:27.5 | 109 | 666 | 37 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 44 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 34 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 33 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 38 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 41 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 42 | |
| r: 2:00 | 260 | |||||
| r1,804 |
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Workout Graph
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