Randy Sikk v1000m/2:00r...6 row
6,000
Meters
29:46.9
Time
2:28.9
Pace
327
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 41:46.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 198 |
November 27, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 6,000 | 2:28.9 | 106 | 664 | 40 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 42 | |
| r: 2:00 | 299 | |||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 39 | |
| r: 2:00 | 244 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 40 | |
| r: 2:00 | 242 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 40 | |
| r: 2:00 | 221 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 41 | |
| r: 2:00 | 217 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 42 | |
| r: 2:00 | 248 | |||||
| r1,471 |
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Workout Graph
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