Randy Sikk v10c/1:00r...6 row
3,791
Meters
18:47.0
Time
2:28.6
Pace
210
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:47.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 41 |
| Stroke Count | 760 |
| Drag Factor | 199 |
November 29, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 3,791 | 2:28.6 | 107 | 666 | 41 | |
| 1:00.5 | 189 | 2:40.0 | 85 | 593 | 50 | |
| r: 1:00 | 108 | |||||
| 1:49.5 | 365 | 2:30.0 | 104 | 656 | 42 | |
| r: 1:00 | 133 | |||||
| 2:37.7 | 535 | 2:27.3 | 109 | 676 | 37 | |
| r: 1:00 | 130 | |||||
| 3:14.6 | 694 | 2:20.2 | 127 | 737 | 39 | |
| r: 1:00 | 132 | |||||
| 4:39.3 | 918 | 2:32.1 | 99 | 642 | 42 | |
| r: 1:00 | 117 | |||||
| 5:25.3 | 1,089 | 2:29.3 | 105 | 661 | 40 | |
| r: 1:00 | 145 | |||||
| r765 |
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Workout Graph
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