Randy Sikk 1x3000m/1:00r row
3,000
Meters
15:11.2
Time
2:31.8
Pace
162
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 16:11.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 44 |
| Stroke Count | 674 |
| Drag Factor | 199 |
November 29, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,000 | 2:31.8 | 100 | 643 | 44 | |
| 15:11.2 | 3,000 | 2:31.8 | 100 | 643 | 44 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.