Randy Sikk 7700m row
7,700
Meters
39:24.3
Time
2:33.5
Pace
413
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 41 |
| Stroke Count | 1618 |
| Drag Factor | 197 |
November 30, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.3 | 7,700 | 2:33.5 | 97 | 632 | 41 |
| 8:21.5 | 1,600 | 2:36.7 | 91 | 612 | 42 |
| 8:10.9 | 3,200 | 2:33.4 | 97 | 633 | 42 |
| 8:02.0 | 4,800 | 2:30.6 | 102 | 652 | 42 |
| 8:07.9 | 6,400 | 2:32.4 | 99 | 639 | 40 |
| 6:42.0 | 7,700 | 2:34.6 | 95 | 625 | 40 |
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Workout Graph
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