Randy Sikk v1000m/1:00r...8 row
8,000
Meters
39:37.9
Time
2:28.6
Pace
437
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,975 |
| Overall Time | 47:37.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 1581 |
| Drag Factor | 199 |
December 01, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.9 | 8,000 | 2:28.6 | 107 | 666 | 40 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 41 | |
| r: 1:00 | 138 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 40 | |
| r: 1:00 | 125 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 38 | |
| r: 1:00 | 114 | |||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 40 | |
| r: 1:00 | 111 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 40 | |
| r: 1:00 | 122 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 42 | |
| r: 1:00 | 109 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 40 | |
| r: 1:00 | 104 | |||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 39 | |
| r: 1:00 | 152 | |||||
| r975 |
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Workout Graph
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