Randy Sikk v5:00/2:00r...5 row
8,762
Meters
45:00.0
Time
2:34.0
Pace
468
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 40 |
| Stroke Count | 1812 |
| Drag Factor | 198 |
December 02, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,762 | 2:34.0 | 96 | 629 | 40 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 42 | |
| r: 2:00 | 292 | |||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 40 | |
| r: 2:00 | 246 | |||||
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 41 | |
| r: 2:00 | 243 | |||||
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 40 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 38 | |
| r: 2:00 | 320 | |||||
| r1,315 |
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Workout Graph
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