Randy Sikk v5:00/2:00r...5 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 40 |
| Stroke Count | 609 |
| Drag Factor | 200 |
December 03, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 704 | 40 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 42 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 40 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 42 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 38 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 38 | |
| r: 2:00 | 283 | |||||
| r1,418 |
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Workout Graph
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