Randy Sikk v500m/1:00r...7 row
3,500
Meters
17:26.3
Time
2:29.4
Pace
189
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 24:26.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 687 |
| Drag Factor | 199 |
December 03, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 3,500 | 2:29.4 | 105 | 660 | 39 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 38 | |
| r: 1:00 | 130 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 37 | |
| r: 1:00 | 125 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 40 | |
| r: 1:00 | 121 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 43 | |
| r: 1:00 | 130 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 37 | |
| r: 1:00 | 118 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 39 | |
| r: 1:00 | 112 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 41 | |
| r: 1:00 | 115 | |||||
| r851 |
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Workout Graph
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